Archive for the ‘altitude training’ Tag

AcclimatiseMe supports the Ultra6 challenge!   Leave a comment

AcclimatiseMe are proud to be supporting The Ultra6 World Record Challenge

Andy North, Ben Wood, Mick Bowden, Mike Senior and Dave Edwards will complete the 850 miles consisting of six marathons and over 600 cycling miles in under seven days thus creating a new world record. Each day we will be running a marathon distance of 26.2 miles followed by a further 100 miles cycling, a total of 15 hours on the move.

OUR GOAL
“Motivate & Inspire people to actively participate in sport, people of all ages to be fit and healthy in the great outdoors locally & across the UK”

This is a unique venture and we invite both members of the public and supporting businesses to take part in the challenge. We also welcome anyone to join the endeavour at any stage of the route either by bike, on foot, by skateboard, or even by tandem.

Each entrant will be able to drop in and out of the challenge at any stage of the event and in doing so they will be able to help and inspire the Ultra6 team to create the World Record.

The trekking entourage will also be joined for two days along the route by inspirational veteran Afghanistan soldier Andy Reid. Andy is a triple amputee who hopes to encourage people to take part and provide inspiration ‘to give you that extra 10% when you’re facing your challenges and hurdles in your daily life’.  www.andyreid.org

The World Record challenge has the full support & leadership of Andy Reid who was a Corporal with the 3rd Battalion The Yorkshire Regiment, whilst on patrol in Afghanistan, Andy stood on a pressure plate IED and as a result of the explosion, he lost both his legs one below and one above the knee and his right arm.  After only 2 weeks Andy astounded people with his recovery and positive attitude. The Soldiers’ charity fully supported Andy by providing floor lifts and ramps throughout his house to ensure he had full access at all times. 

You can sponsor this phenomenal challenge here:

 http://www.justgiving.com/ultra6org

Posted 30/05/2013 by acclimatiseme in Uncategorized

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‘Sleep high, train low’   Leave a comment

The concept of altitude training is not a new one in the sports world, however the principles have changed. Research has recently shown that it is much more beneficial to ‘sleep’ at altitude and train at sea level, as training at altitude reduces your exercise capacity due to the ‘thinner air’ meaning there is less oxygen available for your body to utilise. Whereas ‘sleeping’ at altitude provides a double-edged sword, as the altitude will improve your oxygen efficiency and circulation, vastly improving your day to day training.

Here at AcclimatiseMe we specify in intermittent hypoxia, so what is it? 

Put simply, we reduce the oxygen available in the air in a safe and controlled environment, forcing the body to react and adapt to the lower level of oxygen available (between 14-7%).

By breathing less oxygen the body learns how to cope and subtle physiological changes occur. Using AcclimatiseMe, you alternate between breathing reduced oxygen air and normal air, and it is this interval in the breathing programme that speeds up the adaptation process.

Your body is forced to learn how to react to less oxygen and then re-adapt to its normal oxygen content in a short period of time which educates your body to use your oxygen supply more efficiently.

This process results in your body conserving precious oxygen in reserve so that when you need it most, your body won’t let you down.

This sounds simple, but the impact can be quite extraordinary, as we can simulate altitude down to 7% oxygen, a 3rd of what is available at sea level, if you can function at this level…..imagine your energy levels and exercise performance at 21%!! To put this altitude in perspective the summit of Kilimanjaro has about 10% oxygen available, talk about hitting the heights!